At the end of this video I mention a new resource I have – it’s totally free if you sign up for my email list – The Guide to Natural Autoimmune Disease Relief. Get it here: https://thrivingonpaleo.com/natural-autoimmune-relief-guide
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The cookbooks I mention in this video:
Healing Kitchen: https://amzn.to/2Lh1y5H
The Autoimmune Paleo cookbook: https://amzn.to/2xrZrJq
The Paleo Healing Cookbook: https://amzn.to/2slGqmb
The meals I ate:
Day 33
Breakfast – Hash of diced sweet potatoes, apples, onions, and ground pork cooked in a skillet with Primal Palate Breakfast Blend (http://www.primalpalate.com/organic-spices/ref/43 ) and fresh arugula
Lunch: (Picnic lunch) Wraps with Downshiftology Cassava Flour tortillas (https://downshiftology.com/recipes/cassava-flour-tortillas/ ), a guac made of an avocado, a splash of apple cider vinegar, a splash of lime juice, a pinch of garlic powder, and a pinch of sea salt, + prosciutto and mixed greens
Lime La Croix Sparkling Water
Inka Chips Plantain Chips (https://amzn.to/2JsYPIh)
AIP Carob Chip Cookie (http://www.flametofork.com/2014/11/chewy-chocolate-chunk-cookies-aip-grain.html)
Dinner – Paleo on the Go Cuban Picadillo (http://potg.co/2uBBZXU) I’d recommend getting a side dish to go with this one as it was kind of small
Day 34
Breakfast – AIP Waffles (https://www.thesweetpeablogger.com/real-aip-waffles/) – I recommend on this one NOT to eat all of them as it’s a LOT of sugar for one person in one meal
served with sugar-free US Wellness Bacon http://www.grasslandbeef.com?affId=208370 and a Dandelion Chicory Root “Coffee” (I’m at 1 tsp of dandelion root (https://amzn.to/2JQtE6s) , 1/4 tsp chicory (https://amzn.to/2yg9x0f) , and 1/4 tsp carob powder (https://amzn.to/2yi6ncs) in a french press for 3 minutes with hot water – still working on the perfect combo for me)
Lunch – leftover kalua pork from last week with leftover cassava flour tortilla, guac, radishes, mixed greens, and plantain chips
Dinner – Thai Coconut Chicken Soup from The Paleo Healing Kitchen (see link above in book resources)
Day 35 –
Breakfast – leftover breakfast hash from day 33
Lunch – Leftover Thai soup + black olives
Dinner – Beef Carnitas (recipe from The Healing Kitchen) with baked plantains (yellow plantains sliced and then drizzled with avocado oil and sea salt then baked in the oven at 425 F for 25 minutes, flipping once in the between), shredded red cabbage, cilantro, green onions, shredded carrots, lime wedges
*needed a sauce – next time I’d do an avocado mayo
Day 36
Breakfast – leftover breakfast hash with sliced strawberries and arugula
Lunch – Bacon and Rosemary Beef Liver Pate (recipe from the Autoimmune Paleo Cookbook – see link above in Books) over sweet potato toast and garnished with radishes and arugula + leftover carnitas and plantains
Dinner – AIP Orange Teriyaki Chicken Meatballs by AIP Lifestyle (https://aiplifestyle.com/chicken-teriyaki-meatballs/ ) * I use ground pork instead of chicken
and Roasted Broccoli (without the red pepper flakes or black pepper): https://thrivingonpaleo.com/simple-sides-roasted-broccoli/
***
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Michele Spring
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