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Planning Paleo Diet Breakfast Meals
Just a “heads up” about one fundamental shift in thinking that most people would need to make when they are new to the Paleo Diet.
When most individuals think of breakfast, dairy products and grains usually come to mind first. All dairy products and grains are eliminated in the Paleo Diet. Only fresh or organic foods are consumed. It is best to choose those foods that are seasonal for the best results.
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