FREE 7-Day PALEO Meal Plan
http://www.tanyaannwellness.com/mealplan
MODERN PALEO EBOOK: A nutrition and lifestyle guide to living your healthiest life.
https://go.tanyaannhealth.com/modern-paleo
Favourite PALEO Health Food Products (Canada)
https://naturamarket.ca/?acc=ab5858f982b4009457e224fa1efdba73
Bend Skincare Marine Collagen + Co-Factors
https://shop.bendbeauty.com/?ref=99
RECIPES
PUMPKIN PANCAKES
1 cup canned pumpkin puré
8 eggs
1/4 cup maple syrup
2 tsp vanilla extract
2 tsp ground cinnamon
2 tsp pumpkin spice
1 tsp baking soda
1/4 tsp salt
HARVEST SALAD
10-15 cups mixed greens
4 large chicken breast
1 large acorn squash
2 apples
Dried cranberries
Pumpkin seeds
Pecans
Dressing
2 tbsp apple cider vinegar
2 tbsp extra virgin olive oil
2 tbsp freshly-squeezed orange juice
1 tbsp Dijon mustard
1/4 tsp salt
BUTTERNUT SQUASH CHILLI
1 tsp of avocado oil
1 yellow onion
454 g of ground beef
1 butternut squash
1 zucchini
1 can of diced tomatoes
1 can of tomato sauce
2 tbsp of chilli seasoning
APPLE CRUMBLE BARS
Crust
– 1 cup of almond flour
– 1/4 cup ghee
– 1/4 cup of maple syrup
– 1/2 cup ghee, melted
– 1/2 tsp cinnamon
Filling:
3 apples, chopped
1/2 lemon juiced
1/3 cup water
2 tbsp of maple syrup
1 tbsp of tapioca flour
1 tsp of cinnamon
1/4 tsp of nutmeg
Crumble
1/2 cup almond flour
1/4 cup chopped nuts of your choice
2 tbsp ghee (https://tinyurl.com/y3acjyo3)
1 tbsp maple syrup
1/4 tsp ground cinnamon
pinch of sea salt
PALEO MEAL PREP VIDEOS:
Full 7-Day Paleo Meal Prep: https://youtu.be/QIYj4h9yGWg
Paleo 5-Day Meal Prep: https://youtu.be/-d_HddIUdzE
Paleo Weekly Meal Prep: https://youtu.be/dEd6j0oZluQ
LATEST PALEO VIDEOS:
Healthy Grain Swaps: https://youtu.be/8MHSB-Xpe6Q
Paleo Weight Loss Mistakes: https://youtu.be/FHnl63Wn7l0
What I Eat in a Day – Low Carb Paleo: https://youtu.be/Gpvm5957edI
What I Eat in a Day Paleo – Spring 2020: https://youtu.be/rFtAuFs4dVI
Paleo on the go Snacks: https://youtu.be/qF_jmVDos-E
OTHER VIDEOS:
How to Make the Perfect Nourish Bowl: https://youtu.be/PYCv9IpOr6g
10 Minute Core Circuit: https://youtu.be/8Bq9aMLecMM
30 Minute Core Workout: https://youtu.be/S6mf6V4G8IU
10 Way to Improve your Gut Health: https://youtu.be/109aq7dXFOA
30 Minute Full-Body HIIT Workout: https://youtu.be/iamnGf7UMZw
PRODUCTS I USE
DSLR Camera: https://amzn.to/38owJYl
Rode Mic: https://amzn.to/38yaMWW
MUSIC
https://www.epidemicsound.com/referral/lcbp7m/
FOLLOW ME
Instagram: @thefithealthcoach
Thank you so much for watching! 🙂
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!