Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. For more information on a meal plan that you can prep for your own goals check out these scientifically formulated nutrition plans:
http://gaugegirltraining.com/do-it-yo…
For a discount on whey protein supplements to compliment your meal plan go to mgnstore.com and use promocode: GAUGEGIRL for 25% off your entire order!
Get VIP members only access to the Team Gauge Girl private facebook group for support, monthly challenges, giveaways, and much much more! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/