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RECIPE: https://www.flavcity.com/budget-keto-chicken-meal-prep
All My Keto Recipes: https://www.flavcity.com/specialty/keto-low-carb/
Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber
Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein
GET THE KITCHEN GEAR I USE:
saute pan w/ lid: https://amzn.to/2JibZ84
my pepper mill: https://amzn.to/2q7VEuJ
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box grater: http://amzn.to/2xRqbzd
non-stick tongs: http://amzn.to/2s8hPDD
microplane zester: http://amzn.to/2guLd1S
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
cast iron pan: http://amzn.to/2h3bQu7
wood cutting board: http://amzn.to/2tMkv9Z
glass meal prep containers: http://amzn.to/2kzsy7l
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my chef’s knife: http://amzn.to/2gxYxOK
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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