AIP Diet – What is the Autoimmune Protocol | What I ate AIP Day 1

AIP Diet is starting for me! I’m doing the AIP diet to quell a Hashimoto’s Flare and I’m taking you along for the journey. I explain what the Autoimmune Paleo Protocol (AIP diet or also known just as the Autoimmune Protocol) is and also what I ate for AIP for Day 1 breakfast and lunch..

Note: I follow the Autoimmune Paleo Protocol developed by Dr. Sarah Ballantyne, which is called the AIP Diet. The Autoimmune Protocol by Dr. Amy Myers is very similar but slightly different in what has to be eliminated (like in the Paleo version, black pepper is eliminated)

Check out the next video, Why I’m doing AIP + What I ate on Days 2-3: https://youtu.be/a3C9BLcewQ4

If you want to read what I ate, I wrote a post about this: https://thrivingonpaleo.com/what-is-aip-the-autoimmune-paleo-protocol-explained/

Join my Paleo & AIP Freebie Library for a ton of resources like an AIP diet freezer meal plan, starter guide, easy recipes, etc: https://thrivingonpaleo.com/paleo-freebie-library-page/

The ULTIMATE Guide to the AIP Diet:
https://thrivingonpaleo.com/aip-diet-autoimmune-paleo-protocol/

***
Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V

LINKS:

[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: https://thrivingonpaleo.com/paleo-freebie-library-page/

[AIP-SPECIFIC MEMBERSHIP SITE – RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
Autoimmune Collective: https://autoimmunecollective.com/

[BLOG]
Website: https://thrivingonpaleo.com/

[SOCIAL MEDIA]
Instagram: https://www.instagram.com/thrivingonpaleo/
Pinterest: https://www.pinterest.com/thrivingonpaleo/
Facebook: https://www.facebook.com/thrivingonpaleo/