It is Gluten free granola yet some people call it paleo cereal coconut granola since it tastes like coconut from the coconut oil!
Can you make sugar free granola? of course, Yes. Honey granola is known to be healthier and more satisfying. Who doesn’t like crunchy granola for breakfast! just add yogurt to the side simple and easy. Make this simple and delicious honey granola. No more guilt with snacking! Learn how to pair it with foods to keep you satisfied and lift your mood. Sugar free granola is possible with the right use of alternatives, keep the temperament balanced. Adds a great source of fiber and whole grains, it’s gluten free, no refined sugar, no processed oils, and just a ton of goodness! It’s one thing to snack and its another to snack and nourish your body as well.
How to snack healthy?
Snacking gets a bad rep, but really snacking is essential to healthy living. Making sure to eat small and consistent meals throughout the day helps regulate blood sugars as well as prevents us from going into starvation mode (preventing starvation stimulates our metabolism and helps us loose weight!!)
Prepared by a registered dietitian and reviewed by a Unani/Greek (Tibb) temperament expert.
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What are temperaments?
Foods can either have a cooling or heating effect on the body. Depending on the person’s natural temperament or their altered (due to certain health conditions), eating certain foods will balance the body for optimal health.
This science comes from ancient wisdom and is practiced all over the world through different cultural lenses. This is similar to traditional Chinese (yin – yang) theory as well as the Doshas ayurveda practices. Unani/Greek Tibb categories people into temperaments that can be either hot/cold and moist/dry. Any person is a mix of all of these with one being most dominant. Eating foods that are suitable for a person’s temperament will balance the body for easier digestion and absorption of nutrients.