EMERGENCY AIP Snacks (Get at grocery stores, Target, Wal-mart)

If you’re eating AIP and on-the-go and suddenly find yourself hungry and without a snack, what do you do? Or if you’ve traveled somewhere and haven’t had a chance to prep any food? Don’t let panic set in, just use this list of foods you can get at most grocery stores, Targets, Wal-marts and even some gas station convenience stores.

Note: This list is primarily focused on what you can get in the US, but if you are located outside of the US there are still quite a few things on this list that you should be able to find.

I refer to my 25 AIP Snacks video, which gives you snack ideas for the Autoimmune Paleo Protocol (AIP). Many of them have to be prepared, but it’s a good list if you’re looking for non-emergency snack ideas: https://youtu.be/JL-AN9n3nKA

And then if you want a printable list of these emergency snack ideas to take with you, you can find it in my Paleo Freebie Library (starting May 14): https://thrivingonpaleo.com/paleo-freebie-library-page

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