Thin-sliced vegetables in a light vinaigrette are light and refreshing, perfect for warmer weather and also a lovely change if you’ve been eating a lot of lettuce and it’s starting to get a little repetitive. Why not switch it up and try something new?
To get the cucumbers and carrots ready for this salad, the fastest tool is a spiralizer. If you don’t already have one, they’re really cheap and they can magically transform just about any vegetable into a spiraling noodle shape.
It’s convenient to have one for making Paleo noodles out of zucchini and other vegetables, but they’re also a lot of fun for that birds-nest tossed salad look. If you don’t have one, a mandolin or any other method of slicing the vegetables into thin slivers will do just as well.
Try this salad with anything inspired by east Asian cuisine – what about some seared tuna with a crunchy sesame crust? Or maybe some quick spicy shrimp? Or try it with grilled steak; it would be a nice contrast and easy to throw together on the side.
Cucumber And Carrot Salad Recipe
SERVES: 4 PREP: 20 min
Ingredients
- 2 cucumbers
- 3 carrots
- 1 tbsp. sesame seeds
- 1 green onion, thinly sliced
- 2 tbsp. white wine vinegar
- 2 tbsp. fresh lime juice
- 2 tbsp. extra-virgin olive oil
- Freshly ground black pepper
Preparation
- Cut the cucumbers and carrots into thin strips using a mandoline, spiralizer, or knife.
- In a bowl, whisk the olive oil, white wine vinegar, and lime juice, and season with freshly ground black pepper to taste.
- In a salad bowl, combine the cucumbers, carrots, and green onion.
- Pour the dressing on top, and toss gently.
- Drizzle with sesame seeds before serving.
Cucumber And Carrot Salad Recipe
This summery salad features spiralized vegetables in a delicate vinaigrette. If you’re tired of leafy salads, give it a try.
- 2 cucumbers
- 3 carrots
- 1 tbsp. sesame seeds
- 1 green onion thinly sliced
- 2 tbsp. white wine vinegar
- 2 tbsp. fresh lime juice
- 2 tbsp. extra-virgin olive oil
- Freshly ground black pepper
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Cut the cucumbers and carrots into thin strips using a mandoline, spiralizer, or knife.
2 cucumbers, 3 carrots
-
In a bowl, whisk the olive oil, white wine vinegar, and lime juice, and season with freshly ground black pepper to taste.
2 tbsp. white wine vinegar, 2 tbsp. fresh lime juice, 2 tbsp. extra-virgin olive oil, Freshly ground black pepper
-
In a salad bowl, combine the cucumbers, carrots, and green onion.
1 green onion
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Pour the dressing on top, and toss gently.
-
Drizzle with sesame seeds before serving.
1 tbsp. sesame seeds
Calories: 111kcal | Carbohydrates: 6g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 11mg | Potassium: 259mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1176IU | Vitamin C: 8mg | Calcium: 63mg | Iron: 1mg