What is up you guys! Here’s a little what I eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have KP (keratosis pilaris) and I’m managing the bumps, however my arms are still showing signs of inflammation so I wanted to give the autoimmune protocol a try to see how it helps. I am currently still intermittent fasting so this video includes a healthy aip compliant lunch, and dinner! Trying to have solid meals with little to no snacks to give my gut time to heal.
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HUGE Whole Foods + Trader Joe’s Haul || Healthy Grocery Haul – https://www.youtube.com/watch?v=a79Qn2Al-LI&ab_channel=SableSoSavvy
DAY IN THE LIFE || homemade body butter, errands, cooking + more – https://www.youtube.com/watch?v=qvz0ijNgbeQ&ab_channel=SableSoSavvy
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//SHOP:
The Autoimmune Keto Cookbook: – https://amzn.to/3Pmg908
Green Pasture Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend – 120 Capsules – https://amzn.to/3yZjBHj
Ancestral Supplements Grass Fed Beef Liver (Desiccated) — Natural Iron, Vitamin A, B12 for Energy (180 Capsules) – https://amzn.to/3PjNSr4
Dr. Berg’s Vitamin D3 K2 w/ MCT Oil – Includes 10,000 IU of Vitamin D3, 100 mcg MK7 Vitamin K2, Purified Bile Salts, Zinc & Magnesium for Ultimate Absorption – K2 D3 Vitamin Supplement – 120 Capsule – https://amzn.to/3Op9HnT
Raw Vegan Zinc – https://amzn.to/3oipr1j
Great Lakes Wellness Collagen Peptides – https://amzn.to/3zicyuz
Traditional Medicinals Organic EveryDay Detox Dandelion Herbal Tea – https://amzn.to/3PI1pbP
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//RECIPES:
LOW CARB CHICKEN STEW WITH KETO CAULIFLOWER RICE -https://www.flavcity.com/budget-keto-chicken-meal-prep/
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#autoimmuneprotocol #aiprecipes #whatieatinaday