Shopping list below.
✅ MY KITCHEN ESSENTIALS ON AMAZON:
Meal Prep Containers: https://amzn.to/3nW2OQc
Mixing Bowls: https://amzn.to/39mRadd
Knife Set: https://amzn.to/3weP3B2
Rice Cooker: https://amzn.to/3l9wtUH
Bamboo Cutting Board Set: https://amzn.to/3sDvr7A
Food Scale: https://amzn.to/3wdRCTM
Food Containers: https://amzn.to/3wMKPzR
Nutri Bullet Blender: https://amzn.to/3lcvkvw
Air Fryer: https://amzn.to/37LRFNj
💪 MACROS:
Calories: 2,046
Protein: 177g
Carbs: 201g
Fat: 66g
📝 SHOPPING LIST:
48oz chicken breasts
48oz top sirloin
170g feta cheese
6 bananas
3 cups blueberries
1 bell pepper
1 yellow onion
1 red onion
5 roma tomatoes
3 cups spinach
3oz sliced mushrooms
2 zucchini
2 carrot
3 cups frozen strawberries
4 cups raw oats
500g white rice
1 can garbanzo beans
48oz almond milk unsweetened
1.5 cups greek yogurt
4 tbsp butter
4 tbsp olive oil
red wine vinegar
Maple syrup
12 scoops vanilla protein powder
cinnamon
🙌 INSTAGRAM: @vinnymealpreps