Recipes linked below are “based on” recipes. For FULL plan & PDF, join my newsletter!
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—Recipe Inspiration—
⭐️ DAY ONE:
B: Mashed Banana Oatmeal: https://www.frugalnutrition.com/mashed-banana-oatmeal/
L: Spicy Lentil Lettuce Wraps: https://www.frugalnutrition.com/spicy-lentil-lettuce-wraps/
D: Whole Chicken Dinner: https://www.frugalnutrition.com/slow-cooker-whole-chicken-potatoes-vegetables/
⭐️ DAY TWO:
B: Frittata, Hash browns, Fruit: https://www.frugalnutrition.com/sausage-pepper-frittata-paleo/
Waffle Maker Hash browns: https://www.frugalnutrition.com/waffle-maker-hash-browns/
L: Tuna Toasts (based on tofu salad): https://rainbowplantlife.com/budget-friendly-vegan-lunches-for-the-week/
D: Ground Pork Stir Fry w/ Brown Rice: https://www.frugalnutrition.com/easy-ground-pork-stir-fry/
⭐️ DAY THREE:
B: Zucchini & Black Bean Hash, Sweet, Potatoes, Eggs, Avocado: https://www.frugalnutrition.com/zucchini-chorizo-and-black-bean-breakfast-skillet/
L: White Bean Stew: https://rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolata/
D: Quinoa bowls w/ Whole Chicken Leftovers: https://www.frugalnutrition.com/slow-cooker-whole-chicken-potatoes-vegetables/
⭐️ DAY FOUR:
B: Frittata and Hash Browns
L: Spicy Lentil Lettuce Wraps
D: Ground Pork Stir Fry (+ egg and arugula)
Cookies: https://downshiftology.com/recipes/banana-oatmeal-cookies/
⭐️ DAY FIVE:
B: Toast & Yogurt Bowl
L: White Bean Stew
D: Healthy Dairy-Free Butter Chicken: https://www.frugalnutrition.com/healthy-dairy-free-butter-chicken-with-vegetables-low-fodmap/
⭐️ DAY SIX:
B: Zucchini & Black Bean Hash, Sweet, Potatoes, Eggs, Avocado
L: Leftovers + Carrot & Cabbage Slaw
D: Lentil Falafel: https://pinchofyum.com/simple-6-ingredient-baked-falafel
Salad & Tzatziki: https://www.frugalnutrition.com/gluten-free-lamb-gyro-wraps-aip/
Greek Potatoes (loosely based): https://www.allrecipes.com/recipe/239180/greek-style-lemon-roasted-potatoes/
⭐️ DAY SEVEN:
B: Overnight Oats: https://www.frugalnutrition.com/single-serve-overnight-oats/
L: Lentil Falafels & Greek Sides
D: Healthy Dairy-Free Butter Chicken
More From Frugal Nutrition:
⭐️ The BEST Kale Salad: https://www.youtube.com/watch?v=ZWkQkla5dnk
⭐️ Latest Recipes: https://www.frugalnutrition.com/recipes/
⭐️ Ground Turkey Salsa Skillet: https://www.youtube.com/watch?v=dnUDfCHqIO4
Music: Epidemic Sound
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Timecodes
0:00 – Intro
0:45 – Ingredients
1:08 – Day ONE & Meal Prep
8:08 – Day TWO
10:51 – Day THREE
11:54 – Day FOUR
13:12 – Day FIVE
14:29 – Day SIX
15:50 – Day SEVEN
16:59 – Outro & Outtakes
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