♡ 12 WEEK WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ RECIPE BOOKS:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
PROTEIN POWDER – 20% off 1Up Nutrition with the code: Pernilla
1UP WHEY Protein
Thank you for watching this video, I hope you like it 🙂
0:00 – What we’re making
1:09 – Sushi bites
4:32 – Protein packed tomato snacks
6:05 – Protein Spaghetti
7:03 – Food for THOUGHT
9:00 – Protein Spaghetti
12:18 – Protein Parfait
15:39 – Egg white bites
5x High Protein / Low Calorie Snacks for weight loss (5 min or less) under 150 calories. without protein powder – no