Thank you for watching my video for Chia Seed Pudding Parfaits and subscribing https://www.youtube.com/c/thealiciatyler
This Parfaits recipe is paleo, chemical-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, and refined sugar-free!
Ingredients: (per parfait)
2 tablespoons of organic black chia seeds (* I like this one… https://amzn.to/3IY61bY )
4 tablespoons of paleo milk (* I used cashew milk)
a layer of organic blueberries
a layer of paleo granola (* I like this one…https://amzn.to/3ZtoTqy )
a layer of coconut yogurt (*I like raspberry cocoyo for this… https://amzn.to/3mw9pn1 )
*top with a layer of unsweetened coconut flakes (optional)(* I like this one… https://amzn.to/3ZoO5yj )
Directions:
1.) Add your chia seeds and milk to your glasses and refrigerate overnight.
2.) Now layer on the rest of your toppings
3.) Serve immediately!
Enjoy!!!
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**Please note I use almost all organic ingredients**
Alicia Tyler is a SAG/AFTRA Radio and TV personality that has lost 70+ pounds. She is extremely passionate about sharing the delicious and simple recipes she used to lose weight and maintain her weight loss.
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