http://Www.zenstrength.net – Paleo diet, whole foods diet, whole30, blood type diet, whatever you want to call it, it works. Eat foods that your great grandma would recognize and chuck everything else.
Breakfast is seemingly skipped and also confusing to many people. How big your breakfast is and what it is comprised of depends on you, your age and your lifestyle.
However, the food choices remain the same. Grass fed meat, Free range chicken and Turkey, WIld Fish, Almonds, Cashews, Spinach, Kale, Sweet potatoes, plantains, blueberries etc.