You can use Siete almond flour tortillas or Trader Joe’s almond flour tortillas
LINKS FOR MY FAVORITE INGREDIENT BRANDS ARE BELLOW
❇️Hello friends and welcome to my lectin free kitchen! Recipes that are ready in minutes and realistically easy to actually make and eat, with few ingredients only.
I personally do intermittent fasting, this will be my weekend treat.
Here is my recipe and and EASY steps for you 💕
❇️INGREDIENTS:
Serving for 1
🔹1 Almond flour tortilla – siete tortillas @sietefoods sold @costco @wholefoods or use Trader Joe’s almond flour tortillas.
🔹1 1/2 TBL spoon of Almond or pistachio butter (blanched almond butter)
🔹2 tea spoons of non gmo allulose – natural sweetener- available on Amazon only link bellow
🔹Organic frozen raspberries – or fresh – if frozen crush it a little – I love Trader Joe’s organic frozen raspberries. I always keep it in freezer, tastes so fresh and delicious.
🔹Organic cacao powder – I love nutivas brand – see packaging in the video – cacao powder should be non alkalized
🔹1/2 tea spoon of coconut oil to cook it – you need to spread coconut oil evenly on the pan.
Cook on low heat for about 3 min each side
❤️EASY STEP 1:
Spread almond butter thinly on the tortilla, sprinkle with 1 tea spoon of allulose, 2 TBL spoons of raspberries, cacao powder and allulose again and fold into half
STEP 2:
Heat up pan for 2 min and add 1/2 tea spoon of coconut oil, spread evenly and cook it for about 3 min each side
You can serve it with cocojune coconut yogurt and more raspberries on the side
SOOO YUMMY 😋 also works as a dessert if you desire something sweet.
ENJOY ♥️
Here are some helpful links for you.
✅ MY FAVORITE NUTIVA CACAO -https://amzn.to/3Z7mwJL
✅best ALLULOSE NON GMO – https://amzn.to/3lYWIRk
✅ 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐛𝐨𝐮𝐭 𝐥𝐞𝐜𝐭𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 – 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐘 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐁𝐎𝐎𝐊
► https://amzn.to/3GR9I1y
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ambassador LINK WITH DISCOUNT FOR MY FOLLOWERS – for the entire store:
► https://bit.ly/3m7niaX
► I only trust Gundry MD Supplements – highly suggest for gut health.
Bio Complete 3 and total restore are the most effective supplements i ever took, started 2 years ago still taking them. Bio Complete 3 – And Total Restore from Gundry MD were game changer for me and for so many others!
Total Restore: helps support and improve Gastro intestinal function and health. It also supports the mucosal lining and the entire gastrointestinal tract. TOTAL RESTORE helps to soothe discomfort, “shore up” weak areas in your gut lining, and even absorb harmful lectins before they can cause damage to your gut.
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✅ 𝐒𝐓𝐀𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐍𝐍𝐄𝐂𝐓ED
►Instagram: https://www.instagram.com/lectinfreemeals/
►Website: https://mananaskitchen.com/
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