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Hey everyone! In today’s video I am showing you a healthy meal prep and some meal prep ideas. These would be a great budget meal prep or even meal prep for weight loss too! plus i share some tips for shopping on a budget 🙂 #healthymealprep #mealprep #healthyrecipes
Breakfasts
Option #1: Egg bake and sweet potato (4 days)
8 eggs: $4.00
1 1/2 cups spinach $0.99
1 tsp garlic powder (for eggs)
2 large sweet potatoes $3.95
1 tsp rosemary
1 tsp garlic powder (for potatoes)
himalayan salt
Total: $8.94
Bake 400F 25 minutes
Option #2: Pumpkin Smoothie (3 days)
1/3 cup pumpkin puree $1.99
Frozen cauliflower $2.99
3/4 tsp cinnamon
1 heaping tbsp peanut butter 0.99 (jar was $2.99 but will last a few weeks).
2 tsp fresh ginger $0.25
1 cup cashew milk $2.99
Total: $7.72
Lunch
Option #1: Golden Lentil Curry (4 days)
1 tbsp avocado oil
2 cloves garlic
1 inch ginger $0.25
1/2 tbsp turmeric
1 cup lentils $0.99
1 can coconut milk $1.89
1 cup water
riced veggies $3.99
Total: $7.81
Option #2: Chickpea and veggies (3 days)
frozen veggies: $2.99
chickpeas: $1.29
lemon juice: $1.50
an egg $2.00
Total: $7.78
Bake 400F 20 minutes
Dinner
Option #1: Chicken and veggies (4 days)
ground organic chicken $9.99
asparagus $2.19
butternut squash $1.34
Total $15.17
Bake 400F: chicken 25 minutes, veggies 15 minutes.
Option #2: spaghetti squash vegan bolognese (3 days)
1 spaghetti squash: $1.34
lentils: $0.99
strained tomatoes $1.99
total: $4.32
Spaghetti squash: 400F for 40 minutes
GRAND TOTAL: 53.14
Blender I use (BIG FAV): http://amzn.to/2uhpEYj
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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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