This is a must make salad! This Creamy Vinaigrette Salad has no lettuce and it’s absolutely gourmet tasting!! It’s restaurant quality good, AND it keeps in the fridge since it’s lettuce-free!!!!
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Ingredients:
(Be sure to copy/paste and save the recipe to a word doc, if you’d like to keep it)
(for the salad)
1 chopped cucumber
1 cup of cherry tomatoes
1/8 of a chopped white onion
5 oz. of sliced kalamata olives
(for the dressing)
2 tablespoons of apple cider vinegar, olive oil, and dijon mustard
4 tablespoon of coconut yogurt
1 tablespoon of honey
The juice of one lemon
1/4 teaspoon black pepper
1/2 teaspoon of salt, turmeric, oregano, and garlic
Directions:
1. Mix (in a large bowl) your veggies for the salad.
2. Now, in the same bowl add all of your dressing ingredients.
3. Mix well and serve immediately!
ENJOY!!!! 🙂
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**Please note I use almost all organic ingredients**
Hi guys! My name is Alicia Tyler and I’ve lost over 70 pounds. I am extremely passionate about sharing the delicious and simple recipes that I used to lose weight and to maintain my weight loss.
I focus on paleo recipes because I’ve found that dairy-free, gluten-free, and processed foods-free meals allow me to feel my best. For years I yo-yo dieted and would successfully lose weight, every time, but I was never able to maintain the weight loss. I finally stumbled upon an elimination diet in 2015, and for the first time in my life I was able to not only maintain my weight loss, but it made me realize how sensitive my body is to processed foods; especially when it has dairy and/or gluten in it.
It was such a relief to finally understand why I couldn’t just eat like a “normal” person. I was elated! However, the enthusiam didn’t last long because I realized I couldn’t possibly live the rest of my life without eating cheese, pasta, pizza, bread, butter, etc. etc. I knew that the only way I could maintain this new organic foods “paleo” lifestyle was to start cooking. So, I searched Youtube for paleo channels that were actively posting new recipes, a couple of times a week, and at the time I couldn’t find any, let alone channels that were actively updating an amazon store with paleo products, and uploading tips and tricks as well. I knew I needed to do it, so I started with an iphone and a dream. I literally didn’t even have a digital camera, let alone the ability to make eye-catching thumbnails, oh and the best part? I didn’t know how to cook!!! lol
So, I started off this channel by just figuring it out as I went. I’ve come a long way (to say the least) and I’ve learned a lot. I now focus on making amazing paleo recipes throughout the seasons. You don’t have to worry about not having your pumpkin spice lattes in the fall, or your pies during the holidays, I have it all for you, and the best part? It’s all paleo style! So you and your family can enjoy your favorite treats; AND the holidays without worry.
I pride myself on making everything easy and delicious! The last thing I want is for you to have to buy 20 ingredients to make one meal. This is a healthy paleo lifestyle channel that will allow you to save time! And you can confidently eat delicious meals and desserts too!! I thank you so much for being on this journey with me, and I hope you take the time to check out my playlists and subscribe if you’re interested in taking this plunge with me.
I’m a former radio DJ and TV personality. I have 20 years of live radio under my belt, and I’ve done dozens of live Telethons, and TV commercials as well. I’m also an active member of SAG/AFTRA. If you’d like me to host a show or event, or endorse a product please contact me below.
For business inquires please contact me at thealiciatyler@gmail.com
You can follow me at:
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